Age: 18+

Duration: Weekly Sessions

Do you need some support and help in getting fitter and healthier? Our community targeted Fitness Focus programme is a 12 week health and wellbeing programme where professional coaches at personal trainers cater to all ages and abilities within the programme. 

Our programmes are built around each participant so they can work as a group whilst focusing on their own sustainable life style health improvement goals.

There are specific requirements for enrolment on this programme so please complete the below enquiry form for more information.

The programme provides:

• Nutritional advice
• Physical activity sessions
• Development plans